DETOX DIET

DETOX DIET INSTRUCTIONS
Heat oven to 350 degrees. Cut off tops of apple- don't throw tops away. Cut out the apple's core but don't puncture all the way through. Fill each core with half the almonds, raisins, and cinnamon. Fill the rest with water and replace the top. Put apples in a baking dish and bake
for 45 minutes. Makes 2 servings.These ingredients in this dessert are easy on the liver, as
well.The detox diet recipe is ready ...
vegetable-juice-combo.

Lentil Stew

Lentil Stew....a great detox diet recipe to try !

Ingredients:

2 cups raw lentils
4 carrots, sliced
4 celery stalks, chopped
2 onions, chopped
6-10 cloves of garlic, crushed
2 tablespoons olive oil
½ teaspoon cumin
2 teaspoons coriander seeds
1 teaspoon salt
½ teaspoon black pepper
6 tablespoons balsamic vinegar

INSTRUCTIONS:
Rinse lentils. Boil with water in pot. Combine with all other ingredients and cook for 30 minutes. Makes 8 servings.The ingredients in this stew are easy on the liver, and the cumin and coriander are herbs that help the liver to function well. The detox diet recipe is ready ...enjoy !
creamless-spinach-soup.

Vegetable Broth

Vegetable Broth ....a great detox diet recipe to try !

Ingredients:

2 cups spinach
2 cups broccoli heads
3 cups celery
2 cups red-skinned potato peels, ½ inch thick
1 small zucchini
2 quarts distilled water

INSTRUCTIONS
Chop all vegetables into very fine pieces. Place in water and bring to a boil. Cover and simmer for 30 minutes. Strain and drink the broth. Makes 8 servings.This broth will help flush toxins out of your system...great detox diet recipe !

Creamless Spinach Soup

Creamless Spinach Soup

A detox diet recipe to try ! Cleanse !!
INGREDIENTS

Two pounds chopped organic spinach
One teaspoon chopped organic garlic
One cup organic diced onion
One cup organic diced carrots
One cup organic diced celery
One cup organic diced leek
Two organic bay leaves
On sprig organic thyme
Two tablespoons cold-pressed organic olive oil
Six cups purified water

INSTRUCTIONS
(You should use organic ingredients in any detox diet recipe, because they are grown without any of the toxic herbicides, insecticides, and fertilizers which you are trying to flush from your system.)
In a large pot, sauté the garlic in the olive oil over medium heat for two minute, while slowly adding the celery, leek, carrots, and onion. The onions will become translucent when they are cooked, and then you can add the water, thyme, and bay leaves. Bring the mix to a boil, turn
down the heat, and let it simmer, covered for sixty minutes. Remove from the heat and allow to cool for an hour before straining out the thyme and bay leaves.
When the mixture is cooled, puree it in a blender and return it to the pot, adding the chopped spinach. Cook the mix over medium heat until the spinach has wilted, and remove it from the heat immediately. You want to avid over cooking the spinach or you will destroy its nutritional
content. All foods, but especially fruits and vegetables, will lose some of their nutrients when they are cooked, so it's a good idea to eat your fruits and veggies raw when you can. The detox diet recipe is ready.....