Rising
Drink a glass of lemon water or drink a glass of water with added: one teaspoon of apple cider vinegar and one teaspoon of blackstrap molasses
Morning
Drink a glass of water with psyllium husk powder (follow with another glass of water).
Meals
Take 2-3 multi-digestive enzymes
Take liver herbs
In Between Meals
Drink herbals teas which support the liver, including Dandelion/licorice/ginger/fennel
Note: Following a good diet is mandatory for herbs to work optimally.
