The Detox Diet Plan
After these three days - for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal.
BREAKFAST :
All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.
LUNCHTIME:
Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied. Have a large (12 oz.) glass of freshly pressed carrot juice.
EVENING:
Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day. The symptoms will go away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events.
DETOX BREAKFAST
Fresh fruit only of oranges, kiwi's, pineapple, apple, plums, grapefruit or any other acid fruits. You can now mix the fruits. Eat enough to satisfy your hunger. You have to get your calories from the fruit you eat.
DETOX LUNCH
Eat heartily of grapes, pears, bananas, mangoes, fresh dates, and with this meal eat a head of lettuce, 1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza apricots.
DETOX SNACK
A large 12 oz glass of freshly squeezed carrot juice.
DETOX EVENING
A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up celery, watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3 tomatoes in the blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and 1 tea spoonful cold pressed linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix thoroughly. Enjoy it with some lettuce leaves. To this salad you add 3 ozs of nuts and seeds. Not salted nuts and not peanuts. Brazil, Cashew, Almonds, Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew well or grind the nuts dry and sprinkle on the Rainbow salad or put ground nuts in a blender, add just a little water and make it into nut cream.
No cooked food should be eaten. Full activity can be resumed on this raw diet. This regime has worked on thousands of cases.
Remember no one can cure you. Detox Diet
