Detox Diet Ingredients:
- 2/3 cup virgin unrefined coconut oil (melted and cooled)
- 1/2 teaspoon chia seeds
- 2 tablespoons water
- 2/3 cup maple syrup
- 1/4 cup rice syrup
- 1/3 cup raw cacao powder
- 1 tablespoon maca powder
- 2 cups rolled oats
- 1 cup millet or amaranth flour
- 3/4 teaspoon baking soda
- 1/2 cup water
First of all preheat oven to 350 degrees F.
And then melt coconut oil on low heat. It melts quickly so pay attention and remove from heat as soon as it’s melted.
Next is to grind the chia seeds in a clean coffee or spice grinder.
Combine chia seed powder and 2 tablespoons of water in a large mixing bowl and stir until well combined.
Add melted oil, sweeteners, cacao powder and maca powder to the bowl. Combine well using a whisk.
Grind oats into a flour using a Vita-Mix blender or use pre-made oat flour. Do the same for millet. (Amaranth can not be home-ground so for this one just get the pre-made flour).
Add flours, baking soda and water to the bowl and stir well. You’ll want to switch to a wooden spoon for this part as it will be thick.
Pour into a well oiled 9 x 13 brownie pan and bake at 350 degrees F for 35-45 minutes. Check with a toothpick or knife to make sure they’re done. Enjoy it !
Detox diet : baked-apples.
