Detox Diet Video


List of Foods to Avoid on a Detox Diet

This is a list of foods to avoid on a detox diet.

Includes sugar, products containing sugar, and hidden forms of sugar, such as sucrose, dextrose, corn syrup, brown sugar, and turbinado. Artificial sweeteners are usually not recommended. Stevia and erythritol are allowed natural sweeteners.

Dairy Products
Milk, butter, cream cheese, sour cream, and other dairy products.

Wheat and products containing wheat, such as pasta and bread.

All gluten-containing grains: wheat (including spelt, triticale, and kamut), rye, and barley.

Although most detox diets recommend avoiding coffee, both regular and decaffeinated, one cup a day is usually acceptable and may reduce the occurrence of caffeine withdrawal headaches.

Other Foods to Avoid

* Yeast
* Alcohol
* Food additives and preservatives
* Chocolate
* High-Fat Foods