DETOX DIET MENU
This is a detox diet menu for a day.
Upon rising
* 1/2 lemon squeezed into a glass of warm water
* 1 tablespoon of ground flaxseeds in a glass of water
Breakfast
* breakfast smoothie made with pear, rice milk and rice protein powder
* supplements: vitamin C
Snacks
* apple juice diluted with water
* water
* vegetable broth
* celery sticks and hummus
Lunch
* chunky vegetable soup made with vegetable stock and your choice of vegetables
* steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
* apple sauce
* supplements: multivitamin
Snacks
* carrot sticks with hummus dip
* water
* supplements: milk thistle
Dinner
* curried lentils on quinoa
* salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
* vegetable broth
Before bed
* 1 tablespoon of ground flaxseeds in a glass of water.
Detox Diet: tomato-onion-herb-salad.
