Carrot-Apple Juice Fasting
Juice fasting is a great way to detoxify your body. If you are new to juice fasting, it is important to start out slow(start with one day before you continue in longer period). Most fruit juice is high in sugar, so if you are a diabetic you should be cautious of trying a juice fast.
* 2-3 Green Apples
* 1 carrot
* Fresh basil leaves
Wash with filtered or distilled water, cut and put in juicer.For this juice detox diet recipe, avoid peeling off the skin of the green apples because most of the nutrients of apples are located on its skin. Apples are excellent sources of dietary fiber, antioxidants and vitamins K and C. Recent
studies also show that certain types of apples may contain UV-B protection that can protect your skin from the sun.