Detox Diet Video

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Detox Diet Menu









DETOX DIET MENU

This is a detox diet menu for a day.

Upon rising

* 1/2 lemon squeezed into a glass of warm water
* 1 tablespoon of ground flaxseeds in a glass of water

Breakfast

* breakfast smoothie made with pear, rice milk and rice protein powder
* supplements: vitamin C

Snacks

* apple juice diluted with water
* water
* vegetable broth
* celery sticks and hummus

Lunch

* chunky vegetable soup made with vegetable stock and your choice of vegetables
* steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
* apple sauce
* supplements: multivitamin

Snacks

* carrot sticks with hummus dip
* water
* supplements: milk thistle

Dinner

* curried lentils on quinoa
* salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
* vegetable broth

Before bed

* 1 tablespoon of ground flaxseeds in a glass of water.
Detox Diet: tomato-onion-herb-salad.

Detox Diet Recipe : Kiwi, Avocado & Spring Onion Salad

Detox Diet Recipe : Kiwi, Avocado & Spring Onion Salad

DETOX DIET RECIPE INGREDIENTS
  • 1 kiwi fruit
  • 3 spring onions
  • 1 ripe avocado
  • salad leaves
For the dressing:
  • a squeeze of lime juice
  • 1 tsp olive oil
  • a dab of honey (about ½ teaspoon, or to taste)
  • salt & pepper

DETOX DIET RECIPE INSTRUCTIONS
Peel the kiwi fruit, cut it into slices and then cut each slice into four. Finely chop the spring onions, and put them, with the kiwi, into a bowl.

Make The Dressing:

Put the lime juice, olive oil and honey in a screw-top jar with lots of freshly ground black pepper. Seal the jar and shake it well, then taste, adding a little salt if wished. Pour over the kiwi and spring onions and leave for 30 minutes for the flavours to develop.Cut the avocado in half and remove the stone, peel and then chop the flesh into chunks. Add these to the bowl containing the kiwi and spring onions, and stir very gently to coat the pieces in the dressing.

Arrange the salad leaves on a plate and arrange the kiwi, spring onion and avocado in the middle. Serve.