Alkaline Diet Vegetable Broth Recipe
An alkaline detox diet is a diet that emphasizes, fresh fruit, vegetables, roots and tubers, nuts, and legumes.This vegetable broth fits the guidelines of the alkaline detox diet.
* 2 cups spinach
* 2 cups broccoli heads
* 2 quarts distilled water
* 3 cups celery stalk
* 2 cups red-skinned organic potato peels, 1/2 inch thick
* 1 small zucchini
Chop all the vegetables into very fine pieces.Place them in the water and bring to a boil with the lid on.
Lower the heat and simmer for 20 to 30 minutes.Strain and drink the broth.This broth will keep for 3 days in the refrigerator. It may also be made in larger quantities and frozen.
The detox diet ......