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Tomato, Onion & Herb Salad

Detox Diet Recipe : Tomato, Onion & Herb Salad

DETOX DIET RECIPE INGREDIENTS
  • 1 red onion, peeled & halved
  • 3 medium tomatoes, seeded & chopped
  • 1 tbsp olive oil
  • a large handful of coriander leaves
  • a large handful of flat-leaved parsley
  • salt & pepper
DETOX DIET RECIPE INSTRUCTIONS
Rinse the red onion in cold water, then soak for 10 minutes and chop coarsely- you need slightly less onion than tomatoes. Mix the chopped onion with the tomatoes in a large bowl, add the olive oil and a good grinding of black pepper, and stir well.

Then cover the bowl with glad-wrap and refrigerate for at least 1 hour.Strip the leaves from the stems of the coriander and flat-leaved parsley, chop them roughly and add to the onion and tomato mixture. Stir well and add a little more olive oil if you like. Check the seasoning and serve. !


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Detox Diet Chocolate Brownies

Detox Diet Chocolate Brownies
Detox Diet Ingredients:
  • 2/3 cup virgin unrefined coconut oil (melted and cooled)
  • 1/2 teaspoon chia seeds
  • 2 tablespoons water
  • 2/3 cup maple syrup
  • 1/4 cup rice syrup
  • 1/3 cup raw cacao powder
  • 1 tablespoon maca powder
  • 2 cups rolled oats
  • 1 cup millet or amaranth flour
  • 3/4 teaspoon baking soda
  • 1/2 cup water
Detox Diet Recipe Directions:

    First of all preheat oven to 350 degrees F.
    And then melt coconut oil on low heat. It melts quickly so pay attention and remove from heat as soon as it’s melted.
    Next is to grind the chia seeds in a clean coffee or spice grinder.
    Combine chia seed powder and 2 tablespoons of water in a large mixing bowl and stir until well combined.
    Add melted oil, sweeteners, cacao powder and maca powder to the bowl. Combine well using a whisk.
    Grind oats into a flour using a Vita-Mix blender or use pre-made oat flour. Do the same for millet. (Amaranth can not be home-ground so for this one just get the pre-made flour).
    Add flours, baking soda and water to the bowl and stir well. You’ll want to switch to a wooden spoon for this part as it will be thick.
    Pour into a well oiled 9 x 13 brownie pan and bake at 350 degrees F for 35-45 minutes. Check with a toothpick or knife to make sure they’re done. Enjoy it !
Detox diet : baked-apples.

Detox Diet Recipe : Oatmeal Pie Crust





Detox Diet Recipe : Oatmeal Pie Crust

Ingredients:
  • 1 ½ cups oat flour
  • 1/2 teaspoon salt
  • 2 tablespoons safflower oil
  • 4 to 4 ½ tablespoons water
Detox Diet Recipe Instructions:
    First of all preheat oven to 350 degrees F and oil a 9-inch pie plate.
    Next is to stir together all ingredients with a fork.
    And then transfer to pie plate and gently press into bottom and sides.
    Add pie filling of your choice and bake according to directions for pie filling.
    If baking pie crust alone, use fork to prick bottom in several places to prevent buckling. Bake 18 to 20 minutes or until golden. Enjoy it !
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