The Detox Diet Plan

The Detox Diet Plan
Detox Diet
After these three days - for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal.

BREAKFAST :
All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.

LUNCHTIME:
Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied. Have a large (12 oz.) glass of freshly pressed carrot juice.

EVENING:
Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day. The symptoms will go away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events.

DETOX BREAKFAST

Fresh fruit only of oranges, kiwi's, pineapple, apple, plums, grapefruit or any other acid fruits. You can now mix the fruits. Eat enough to satisfy your hunger. You have to get your calories from the fruit you eat.

DETOX LUNCH
Eat heartily of grapes, pears, bananas, mangoes, fresh dates, and with this meal eat a head of lettuce, 1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza apricots.

DETOX SNACK
A large 12 oz glass of freshly squeezed carrot juice.

DETOX EVENING
A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up celery, watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3 tomatoes in the blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and 1 tea spoonful cold pressed linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix thoroughly. Enjoy it with some lettuce leaves. To this salad you add 3 ozs of nuts and seeds. Not salted nuts and not peanuts. Brazil, Cashew, Almonds, Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew well or grind the nuts dry and sprinkle on the Rainbow salad or put ground nuts in a blender, add just a little water and make it into nut cream.
No cooked food should be eaten. Full activity can be resumed on this raw diet. This regime has worked on thousands of cases.
Remember no one can cure you. Detox Diet

List of Foods to Avoid on a Detox Diet

This is a list of foods to avoid on a detox diet.

Sugar
Includes sugar, products containing sugar, and hidden forms of sugar, such as sucrose, dextrose, corn syrup, brown sugar, and turbinado. Artificial sweeteners are usually not recommended. Stevia and erythritol are allowed natural sweeteners.

Dairy Products
Milk, butter, cream cheese, sour cream, and other dairy products.

Wheat
Wheat and products containing wheat, such as pasta and bread.

Gluten
All gluten-containing grains: wheat (including spelt, triticale, and kamut), rye, and barley.

Coffee
Although most detox diets recommend avoiding coffee, both regular and decaffeinated, one cup a day is usually acceptable and may reduce the occurrence of caffeine withdrawal headaches.

Other Foods to Avoid

* Yeast
* Alcohol
* Food additives and preservatives
* Chocolate
* High-Fat Foods

List of Allowed Foods on a Detox Diet.

List of Allowed Foods on a Detox Diet.
A detox diet is recommended by some alternative practitioners to promote the elimination of unwanted chemicals and environmental and dietary toxins from the body for optimum health.

This is a sample list of allowed foods on a detox diet.

Fruit
Fresh or frozen fruit.

Vegetables
All fresh vegetables. Vegetables thought to be particularly good detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

Rice
All forms of rice, including rice cakes, rice crackers and rice pasta. Brown rice is typically preferred.

Other Grains
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store or in some grocery stores.

Beans
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other good options include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

Nuts and Seeds
Unsalted nuts or seeds can be sprinkled over salads or eaten as a snack. Good options include flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Nut butters are permitted. Peanuts and peanut butter are usually not recommended.

Oil
Extra-virgin olive oil is a preferred oil.


Condiments
Vegetable salt, sea salt, vinegar, soy sauce or tamari, all herbs or spices.

Tea
Herbal teas, green tea.

Other Beverages
Water, lemon water, pure unsweetened fruit and vegetable juices, rice milk

Daily Detox Do's

* Drink a minimum of 8 glasses of water per day, warm or room temperature.
* Take the time to chew food well, especially grains.
Detox Diet
this-is-detox-diet-menu-for-day.

Detox Diet Menu

DETOX DIET MENU
This is a detox diet menu for a day.

Upon rising

* 1/2 lemon squeezed into a glass of warm water
* 1 tablespoon of ground flaxseeds in a glass of water

Breakfast

* breakfast smoothie made with pear, rice milk and rice protein powder
* supplements: vitamin C

Snacks

* apple juice diluted with water
* water
* vegetable broth
* celery sticks and hummus

Lunch

* chunky vegetable soup made with vegetable stock and your choice of vegetables
* steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
* apple sauce
* supplements: multivitamin

Snacks

* carrot sticks with hummus dip
* water
* supplements: milk thistle

Dinner

* curried lentils on quinoa
* salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
* vegetable broth

Before bed

* 1 tablespoon of ground flaxseeds in a glass of water.
Detox Diet: tomato-onion-herb-salad.

Detox Diet Recipe : Kiwi, Avocado & Spring Onion Salad

Detox Diet Recipe : Kiwi, Avocado & Spring Onion Salad

DETOX DIET RECIPE INGREDIENTS

• 1 kiwi fruit
• 3 spring onions
• 1 ripe avocado
• salad leaves

For the dressing:

• a squeeze of lime juice
• 1 tsp olive oil
• a dab of honey (about ½ teaspoon, or to taste)
• salt & pepper

DETOX DIET RECIPE INSTRUCTIONS
Peel the kiwi fruit, cut it into slices and then cut each slice into four. Finely chop the spring onions, and put them, with the kiwi, into a bowl.

Make The Dressing:

Put the lime juice, olive oil and honey in a screw-top jar with lots of freshly ground black pepper. Seal the jar and shake it well, then taste, adding a little salt if wished. Pour over the kiwi and spring onions and leave for 30 minutes for the flavours to develop.Cut the avocado in half and remove the stone, peel and then chop the flesh into chunks. Add these to the bowl containing the kiwi and spring onions, and stir very gently to coat the pieces in the dressing.

Arrange the salad leaves on a plate and arrange the kiwi, spring onion and avocado in the middle. Serve.

Detox Diet Recipe: Bean Salad With Herbs & Wild Leaves

Detox Diet Recipe : Bean Salad With Herbs & Wild Leaves

DETOX DIET RECIPE INGREDIENTS

• 20g (2/3 oz) dried haricot beans
• 20g (2/3 oz) dried black-eye beans
• 40g (1½ oz) dried chickpeas
• 1 small red onion, chopped
• 6 olives, chopped
• 6 cherry tomatoes, chopped
• salad leaves eg. rocket, corriander & flat-leaved parsley
• a handful of small dandelion leaves
• salt & pepper

For the dressing:

• 1 tbsp lemon juice
• 2 tsp olive oil
• black pepper
• ½ tsp wholegrain mustard
• ½ tsp clear honey

DETOX DIET RECIPE INSTRUCTIONS

Soak the haricots, black-eye beans and chickpeas overnight, keeping the haricots separate. Drain and rinse all of them, and put the haricots into a small pan with fresh water.
Bring to the boil, then simmer gently. When they are beginning to soften, add the chickpeas and continue cooking until tender.

Put the black-eye beans in another pan, cover with fresh water and boil for 10 minutes, then reduce the heat and simmer until tender.

Make the dressing:

Mix the lemon juice, olive oil, black pepper, mustard and honey in a jar, close tightly and then shake well.Drain the cooked beans and rinse with fresh water. Put all the beans in a bowl and add half the dressing. Then add the chopped onions, olives and tomatoes, and mix well. Check
the seasoning.Mix the salad leaves and dandelion greens in another bowl and pour the other half of the dressing over them. Toss and then arrange on a plate, leaving a gap in the middle for
the beans. After the beans have been added, serve.

Detox Diet Criticism

Detox Diet Criticism

Professor Alan Boobis OBE, Toxicologist, Division of Medicine, Imperial College London states that "The body’s own detoxification systems are remarkably sophisticated and versatile. It is remarkable that people are prepared to risk seriously disrupting these systems with unproven ‘detox’ diets, which could well do more harm than good."[5]
The potentially high mercury content in some fish is cited to argue against increased fish consumption. Sudden changes in diet have been linked to fainting and other medical issues. It is therefore of utmost importance to gradually introduce the dietary changes, especially if they are extreme compared to the present diet. Fasting should never be undertaken without a proper understanding of its procedures, and long-term changes to the diet should always include a balance of the nutrients needed for the sustenance of the human body - carbohydrates, protein, unsaturated fat, vitamins, minerals and water. The same is advisable for any diet, cleansing or otherwise, in order to maintain optimal health.

Highly restrictive detox diets such as Water fasting or the Master Cleanse are not the safest form of weight loss. These diets, if done improperly or for too long, may result in nutrient deficiencies. With less lean muscle tissue, the body's metabolic needs decrease, which hampers weight loss efforts unless calories are lessened further in the diet.

While many people have provided testimonials to their health improvements in following a "detox" diet lifestyle, some of these people may have started the detox diet after coming off an unhealthy diet high in sugar and processed food that may lack nutrients. Any improvements cited from such people would only prove the effectiveness of a detox diet over an average diet, and not that it is the ideal diet that doesn't carry its own unique health risks. Some of the changes recommended in certain "detox"diet lifestyles are ones that agree with mainstream medical advice, such as consuming a diet high in fruits and vegetables. Detox Diet
what-is-detox-diet.